About Me

My why

Let me introduce myself, my name is Adam.

I’m an online health & fitness professional who has helped 100’s of people completely transform their lives, reshape their mindset & become a happier, healthier version of themselves.

I got into this industry because at one point in my life I was at rock bottom, in the depths of depression I hit an all time low & my life was going down a very ropey path..

I was never a sporty kid, never done any kind of physical exercise & my nutrition & health was extremely poor to say the least.

Getting into exercise & looking after my health physically & mentally has completely transformed my life, it gave me purpose, some thing to wake up to in the mornings so I decided I wanted so share the same principles that i’ve learned over the years to help others like us, completely change their mindset, their belief systems & their relationship with food so they can live a happier more fulfilled life!

Up until I was 21 years old I had the worst lifestyle habits that you can imagine, I never exercised, lived off quick & easy foods that weren’t satisfying & quickly drove me to becoming very unhappy & unhealthy. I was a university drop out with a drinking problem who had nothing going for him, When I got home I fell into the depths of depression and it made my life a living hell, I never thought there was going to be a way out.

but getting into shape mentally & physically and getting into a routine of regular exercise completely changed everything for me. I tried every extreme diet, and crazy exercise routine with the hope of getting in shape only to always end up burning myself out & getting nowhere.. I developed a very poor relationship with food, ate extremely restrictive amounts of calories for almost a year & living an extremely restricted lifestyle. No takeaways, no chocolate, no bread. No enjoyment whatsoever..

When I decided to get into the fitness industry, I had a passion light in my heart and a desire to help as many people as possible who’ve been in a similar situation to what I was to not make any of the same mistakes that I did and overcome their biggest challenges surrounding food & their mindset.

I’ve helped 100’s of people over the last 5 years, improve their relationship with food, ditch the extreme diets & crazy methods to live a more simple, fulfilled & happier life that’s sustainable through the development of healthier habits & a stronger mindset.

MY STORY

I’m an extremely passionate coach whos ready to do everything it takes to give you everything you need to help you succeed long term.

I’ve been in coaching industry for the past 5 years now.

I’m always striving to further my knowledge & education surrounding all things mindset, nutrition, health & fitness to make sure that the clients that I work with have the most up to date information, with unmatched support to help them excel at achieving their goals.

I want to help you understand how you can finally break the dieting cycle forever, and find an approach that’s sustainable, that fits INTO your lifestyle instead of BECOMING your life.

One that you enjoy, so you can stick to it forever without ever rebounding again!

“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable”

I help my clients develop healthier habits, a stronger will & mindset. Equipping them with all the tools they need in their toolbox to set them up for success for the rest of their lives.

Do you need accountability?

enquire now

What THEY SAY

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What THEY SAY //

Callum

The program with Adam changed my life, I’m so much more educated now. I struggled in the past with losing weight when I thought I was eating “healthy” all the time. My goal was to look good in the end but had no idea how much better I’d feel mentally as well.
I used to get very anxious going to the gym, through the incredible support of Adam I’m now training 4/5x a week I’ve developed a healthier mind-set & relationship with food knowing that it’s okay to still do things I enjoy without feeling guilty & still reach my goals
It’s been such a learning experience, I feel more confident & much better both physically & mentally from starting the program.
I feel like a much better version of myself now can’t thank Adam enough
Gillian

Working with Adam changed my life I loved the program. After having a baby I let myself go, I’m now 2 stone lighter, have the confidence to love my body again and I’ve never been in as good of shape through the guidance & support of Adam.
I developed a healthier relationship with food & know understand that there’s nothing off limits when it comes to reaching your goals, I was still able to live to have nights out & dinners and make progress.
I’d recommend working with adam to anyone who wants to not only to change how they look, but how they feel as well. He’s the best & couldn’t be any prouder of where hes got too!
Nadine

Want to thank Adam for all his support and guidance over the past 12 weeks! I needed to lose weight after recently having 2 children. Adam has provided me with motivation, support, accountability and nutritional guidance over the past few months.
I only workout twice a week but I have 3.5 inches off my stomach where I carried most my weight and just shy of 1 stone off the scales. I still have a long way to go but im so pleased with my results so far!
I like that Adam is realistic in his expectations and doesn't make you feel guilty when youve had a 'bad' day or weekend. Instead he promotes a positive mindset and relationship with food and encourages you to stay consistent rather than 'give up or start fresh on Monday'. This has really helped me to stay on track!
Adam is very positive in his approach and treats you as an individual. You won't be disappointed!
Josh

I always associated working with a coach & calorie tracking with majorly restricting your diet and eating boring foods. Adam equipped me with the knowledge to make tracking easy, eating tasty meals and enjoying 'junk' food, developing a better relationship with food all while achieving my goals. His structured programme made it easy, and the knowledge he has shared with me will allow me to achieve my future training & nutritional goals, on my own or with further help from him. Best decision I have made with regards to my training.
Matty

I started with Adam burnt out through over training and uni assignments at the time. Training 6 days a week and seeing no progress Adam taught me the importance of the right nutrition plan & recovery has to achieving goals inside and outside of the gym.
I have lost a total of 14kg since getting the help from Adam . I can’t recommend him enough to anyone lacking knowledge or structure with their training/nutrition
I was able to achieve my goals whilst not missing out on social events although being talked out of the odd one lol Adam’s the most approachable pt I’ve worked with and only happy to help.
Buzzing for phase 2!!!