He has helped me to remember that exercise is so important and great for your Mental Health and also helped me re-educate myself on nutrition and eating foods and enjoying it without guilt attachment and shame. I cannot recommend this programme enough, it is everything you need, Adam is a gentleman and true professional. I wouldn’t be in the place i am today without his support and commitment.

I joined your Adam Donald Fitness 12-week programme and all I can say is it is amazing.

Adam is a terrific coach who has supported me on my journey. I am a buys single parent with a demanding full-time job, I have limited time to go to the gym, but Adam adapted the programme so I can work out at home in my own time.

After the 1st 6 weeks completed i had lost weight & measurements dropped massively, my fitness was improving, and my energy levels increased dramatically as i took on walking for an hour every day and my confidence in myself has doubled.

Adam is so approachable, a great listener and understands the challenges and distractions we all deal with in life, but still encourages and instils the importance of putting your nutrition and health on the priority list.

I always associated working with a coach & calorie tracking with majorly restricting your diet and eating boring foods.

Adam equipped me with the knowledge to make tracking easy, eating tasty meals and enjoying 'junk' food, developing a better relationship with food all while achieving my goals.

His structured programme made it easy, and the knowledge he has shared with me will allow me to achieve my future training & nutritional goals, on my own or with further help from him. Best decision I have made with regards to my training.

Want to thank Adam for all his support and guidance over the past 12 weeks! I needed to lose weight after recently having 2 children. Adam has provided me with motivation, support, accountability and nutritional guidance over the past few months.

I only workout twice a week but I have 3.5 inches off my stomach where I carried most my weight and just shy of 1 stone off the scales. I still have a long way to go but im so pleased with my results so far!

I like that Adam is realistic in his expectations and doesn't make you feel guilty when youve had a 'bad' day or weekend. Instead he promotes a positive mindset and relationship with food and encourages you to stay consistent rather than 'give up or start fresh on Monday'. This has really helped me to stay on track!

Adam is very positive in his approach and treats you as an individual. You won't be disappointed!

Working with Adam changed my life I loved the program. After having a baby I let myself go, I’m now 2 stone lighter, have the confidence to love my body again and I’ve never been in as good of shape through the guidance & support of Adam.

I developed a healthier relationship with food & know understand that there’s nothing off limits when it comes to reaching your goals, I was still able to live to have nights out & dinners and make progress.

I’d recommend working with adam to anyone who wants to not only to change how they look, but how they feel as well. He’s the best & couldn’t be any prouder of where hes got too!